Why we eat pangasius? Pangasius is the scientific family name for particular freshwater catfish primarily live in Vietnam, Cambodia, and neighboring nations. Aquaculture production techniques already apply in these species. Vietnam has the most extensive pangasius farming in the world.
The demand for these fish drives an expansion of farming operations in other nations, including China, Cambodia, Laos, and Thailand. Due to its popularity and the high export demand, it has a great farming area in pens surrounding the Mekong River.
Why so popular?
One reason Pangasius/Pangasius/Basa is so popular is its cost. It’s cheap to grow and harvest, making it competitively priced, even when exported abroad.
Pangasius is available in the same forms available as most fish. Among these forms. the most popular form is boneless, skinless fillets or portions in different sizes and shapes cut from fillets. These fillets can range in size up to 6-8 ounces accordingly.
Pangasius/Basa fish — like other white fish — is high in protein and low in calories. While it also contains small amounts of healthy omega-3 fatty acids. However, Pangasius/Basa is much lower in omega-3 fats than oily fish like salmon and mackerel.
Whitefish like Pangasius/Basa provide you with high-quality protein, and it does not contain many calories.
Eating fish has also been linked to several health benefits, including longevity and a lower risk of heart disease.
Pangasius/Basa is low in calories and high in protein. Eating lean fish like Pangasius/Basa has been linked to longevity and a reduced heart disease risk. This suggests that it’s a healthy addition to a balanced diet.
Is It Safe to Eat?
In general, eating any fish may have some risks. This is because fish can contain industrial waste contaminants like mercury and polychlorinated biphenyls (PCBs). These compounds can build up in your body and have toxic effects. It’s thought that the benefits of eating fish outweigh any potential risks. Heavy metal residues in Pangasius/Basa fish are within safe limits.
It is safe to eat pangasius; always make sure Pangasius/Basa cooked adequately before eating it to minimize your risk of food poisoning.
Panga farming is available all year to meet the high demand for the global market. Ocean Treasure is mainly exporting it in the USA, China, Latin America, European Union, South East Asia, and the Middle East.