Is Alaska pollock good for our health? Ocean Treasure is a leading Alaska Pollock exporter and supplier in China.
Our raw materials are mainly from the USA and Russia. There are two catching seasons for APO; one called A season from February to April, and a second one called B season from September to November
The main markets are the USA, Russia, Poland, Spain, Netherland, Germany, France, United Kingdom, Japan, Korea, Singapore, etc.….
Is Alaska pollock good for our health? This is a key question for people who want to eat Alaska pollock. In the article, Ocean Treasure will take us to check some pollock fish facts firstly.
Alaska Pollock Fish Facts
Alaska Pollock is one of the largest fisheries and most popular fish in the world. It is a mild-flavored white fish that can live up to 15 years. It has a high economic value because it is high in protein and low in fat. The fishery of Alaska Pollock is highly regulated, and there are annual catch limits. Alaska Pollock can be fried, grilled, or cooked in soups. It is processed as a fillet or minced block.
Pollock is a cold-water fish that lives in the northern oceans of the earth. There are two different species under the general name: pollock.
There is a type, usually called Atlantic, and sometimes called coley in the British Isles. The other is Alaska pollock or bigeye pollock, sometimes called Norwegian pollock.
Regardless of the species discussed in the name of pollock, this fish is usually caught in the wild and is considered a low-cost alternative to cod or haddock. Compared with most fish, the taste of cod tends to be relatively mild. The most common form is fish fillet, sometimes used to make imitation crab meat.
The raw materials are mainly from the USA and Russia. There are two catching seasons for APO; one called A season from February to April, and a second one called B season from September to November
The main markets are the USA, Russia, Poland, Spain, Netherland, Germany, France United Kingdom, Japan, Korea, Singapore, etc.….
Alaskan Pollock Fish Nutrition Facts
Is Alaskan Pollock Healthy? Pollock fish is healthy because it is loaded with lots of nutrients without loading you up on calories. There are 92 calories in pollock fish for every 100 grams. That’s something to get excited about, but there is more. That same 100 grams of white meat fish delivers more than 19 grams of protein. Let’s break down the pollock fish nutrition facts a little further. Using the same measure of 100 grams, here are the nutrient values and daily values (DV):
• Vitamin B12 – 3.2 mcg (53% DV)• Niacin – 3.3 mg (16% DV)• Vitamin B6 – 0.3 mg (14% DV)• Riboflavin – 0.2 mg (11% DV)• Selenium – 36.5 mcg (52% DV)• Phosphorus – 220 mg (22% DV)• Magnesium – 67 mg (17% DV)• Potassium – 356 mg (11% DV)• Calcium – 60 mg (6% DV)• Also includes 3% DV of iron, zinc and copper
Besides these vitamins and minerals, pollock also contains 443 mg of omega-3 fatty acids (more than 177% DV) and 9 mg of omega-6 fatty acids. With zero carbs and saturated fats at just 0.053 grams, pollock is a low cholesterol protein. To be thorough, let’s also look at where Atlantic pollock and Alaskan pollock differ in nutritional values.
Alaskan pollock also contains a slightly lower amount of omega-3 fatty acids at 393 grams (157% DV) but an equal amount of omega-6 fatty acids. The two share a similar cholesterol profile and zero carbs as well. With these numbers, it is hard to argue against the health benefits of pollock fish.
Is Pollock Fish Healthy?
When it comes to eating seafood, the first question in everyone’s mind is whether it is safe to eat. Generally speaking, pollock tends to have a lower risk of mercury contamination than other types of fish. Environmental Protection Fund Atlantic and Alaska pollock have low mercury content ratings, allowing more than four servings of this fish to be consumed per month without mercury contamination risk.
In addition to low mercury pollution, common antibiotics, pesticides, and other chemical pollution risk factors in farmed seafood are almost non-existent in pollock because a large number of these fish are wild-caught and have never been farmed.
The danger of eating pollock is small, but there are other reasons to avoid pollock. These reasons are related to fish farming and mercury pollution, and you need to understand these factors. Let’s quickly check some of these issues:
• Alaskan pollock in the western Bering Sea is considered unsustainable due to its fishing and storage methods. Before buying or cooking, make sure you are eating pollock from sustainable areas, check the label, and avoid pollock from the West Bering Sea region.
• Due to different processing methods, packaged fillets of over-processed cod and fish sticks may not contain the nutrients discussed above. In addition, highly processed fish often contain harmful additives, which are usually found in unprocessed fish. Consumers usually have a bad reputation for pollock because these highly processed varieties are generally used in fast-food restaurants.
• The meat of North Pacific walleye or Alaskan pollock is known to contain parasites similar to cod. Reputable sellers will remove these worms (if they exist) and provide safe and healthy products.
Cooking also affects the health of eating Alaska Pollock
Besides the dangers listed above, proper cooking of pollock or any other fish is an essential factor when it comes to the health and safety of consuming pollock. In short, to ensure the best quality and greatest nutrient value, read labels, know where to buy it from reputable distributors, and avoid highly processed pollock.
To sum up, If you are fishing for better health, no matter which species of delicious pollock you choose to purchase and consume, it has many essential nutrients that contribute to better overall health. Including low-cost pollock in your diet regularly can contribute to your overall health and wellness in several different ways without running a significant risk of mercury or farm-related contaminants.
Among the most notable pollock health benefits is weight management, aiding in the treatment of cancer, preventing cardiovascular disease, helping promote fertility and healthy fetal development, helping prevent or treat anemia, and keeping your brain functioning at high levels. With this list of benefits in mind, you are already looking for where to buy pollock. Contact us to get the best offer of pollock and other seafood.